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Snowflakes fall softly & gently, reminding us to approach ourselves with kindness when sad

or stressful thoughts arise. Here's a little snowflake meditation for when you need some

comfort & peace.

With love & gratitude,

Sally~Moon

Sally~Moon Lee

Buddhist~Inspired, Queer , Cat Mama,

Adoptee of Color & Artisan of Painted Wool

As a certified Meditation Coach, Pet Loss Specialist, & Tapping Practitioner, my approach is science-based, intuitive, & heart-centered. I assist clients who feel stressed out & struggle with meditation.

I understand that meditation isn't a one-size-fits-all technique. I customize meditation practices for my clients, enabling them to access greater resilience

& inner peace, no matter what life throws their way.

A significant part of my work involves supporting pet parents with anticipatory grief & bereavement, as well as creating memorial art to honor their loved ones. My professional experience includes volunteering energy healing for rescue animals, cancer patients, & hospice care. Additionally, I served as DEI Chair at my workplace, where I taught meditation workshops to essential workers.

In my free time, I enjoy playing the ukulele, crafting with wool,

& spending time with my kitty-kiddo, Solstice.

FAQ

WHAT HAPPENS IN A MEDITATION COACHING SESSION?

I coach clients on how to have more resilience & inner peace in their daily lives by integrating meditation, tapping & coaching.

Meditation is an essential part of the coaching process that allows for more clarity & healing to flow.

I use tapping, also known as EFT (Emotional Freedom Techniques) which serves as a compliment to meditation & other

self-care modalities. Meditation coaching is based on the understanding that each person has access to their insight & healing.

WHAT TOPICS CAN I BRING TO A MEDITATION COACHING SESSION?

You may use your sessions to explore and develop your own meditation practice or for coaching on any

area where you would like to focus in your life.

To make the most of your session:

• What goals are you working toward?

• What issue needs your most attention?

Coaching topics vary, depending on what you're most struggling with.

A coaching topic might be going through a significant loss or how to get the most out of meditation when

you feel overwhelmed & unmotivated.

WHAT IS TAPPING?

Tapping is a mind-body therapy, also known as EFT (The Emotional Freedom Techniques) or Psychological Acupressure, based on traditional Chinese medicine. Tapping is powerful and simple, D.I.Y. technique that can clear energy blockages & negative emotions by tapping on the body’s acupressure points. Tapping stimulates the central nervous system & meridians.

Tapping has successfully treated:

Stress, Depression, Anxiety, Addiction, Cravings, Insomnia & PTSD...

Tapping Follows a Set Sequence:

The Client begins by stating their core issue & gives a rating of their distress level (on a scale from 0 to 10).
The Practitioner guides the client through the process. First, use a “set up statement” that identifies the issue & a self-acceptance statement.
The Practitioner has the client reflect back the statements & reminder phrases while tapping.
At the end of the sequence, the client rates their distress level again.

~ This process is continued until the distress score is very low.

WHY WORK TOGETHER?

If you want more joy & ease back into your meditation practice & life with high quality service at reasonable rates.
I integrate attainable & highly effective, sci-based skills that are empowering, efficient & relatable.
You’ll be working 1:1 with a certified practitioner who will customize a practice that's right for you!

Testimonials

Schedule a Free Clarity Consult to hear more about how I can support you!

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